Monday, 22 October 2012

Kale Chips

Kale is a super-food, packed with tons of vitamins, calcium and fiber. I won't lie and say that these chips are just as good as potato chips, because they aren't....But if you're looking for something salty and crunchy without having to say 'sweatpants are all that fits me right now' this is the way to go.

-kale chips-

Take clean, dry (VERY DRY) kale and cut away the stem and centre vein.

-tear/cut into small pieces-

Place a cookie rack on a baking sheet, and spread bite sized pieces of kale on top. Be sure to spread the kale out (cook in multiple batches) or it will just steam and not get crunchy.

-raw kale-

Spray lightly with cooking spray and sprinkle with salt. Bake at 300C for 10-12 minutes until edges start to brown.



  1. I made kale chips for the first time a few weeks ago... didn't turn out so well. lol. But I'm ready to give it another go. Fabulous post, love. If you get a sec, I'd love to hear your thoughts on my latest outfit post and style column for Giuliana Rancic's site. xo

  2. We love your post, wonderful.
    We are always here giving all the news.
    We wish you a great day to.
    Kisses from Brazil.
    We recommend her wonderful blog at G+ 1